Being even a little overweight today can be extremely difficult and is embarrassing for so many people. Today's society expects men and women to look lean, toned and hard at all times. Tough standards to live up to! And mostly unrealistic. However, steady weight loss and improved self image are not unrealistic, at all! In fact anyone can do it, quite easily, including you!

I see Fat People

Why post the Scarsdale Diet Plan on the Internet?  The number one reason is because it was so hard to find. The other reason is because I am sick and tired of hearing people complain about the Scarsdale diet plan and the misconception it receives- more than often, complaints are derived from over eating, over-weight individuals looking to lose 50 pounds or more.  This weight control diet plan is not for heavy, weight-loss seeking participants.

This Scarsdale Diet weight control plan is primarily for individuals looking to loose 20 pounds or so and do it fast.  I'm not over-weight. I  never was, but I know the plan well because my wife, who by the way is not over weight by any means, uses the Scarsdale Diet Plan to shed extra pounds from time to time. She especially starts the diet plan in advance to up-and-coming events, such as weddings, get-togethers and family gatherings or outings.  Though I don't see the all fuss, my wife does... and when she wants to look better than her average self she resorts to the Scarsdale Diet Plan for help- and low an behold it works for her every time! And she looks marvelous.

So remember when considering the Scarsdale diet weight loss plan... it's not for the long haul to lose massive body fat... instead it's a diet plan aimed for those who are not excessively over-weight and for those who want to shed maybe 10 to 20 pounds fast. I can tell you from experience... this diet plan definitely works, but don't go looking for long term commitments to it.  Eating healthy and plenty of exercise should be on your diet weight control agenda more-over.

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The Scarsdale Weight Loss Diet Plan
Dr. Tarnower's SuperDiet

This is the no-hunger, no-hassle diet that in-the-know big losers have been passing on to their friends from coast to coast.  It is the easiest diet plan ever! In 14 days you can loose exactly 20 pounds.

This diet is not for cardiacs.  If you have a heart condition or other heart problem, do not go on this diet without your doctors supervision.

• No substitutes whatever
• No alcoholic beverages
• Do not stay on diet more than 14 days
• Abstain from everything not included here
• Eat exactly as assigned below- no deviations
• No eating between meals except raw celery and carrots.
• Prepare salads without oil or mayonnaise.  Use lemon and vinegar
• All vegetables without butter or margarine
• Lean meat only
• Coffee black, tea plain May use saccharin.  Diet drinks are permitted
• Not necessary to eat everything, but do not substitute or add.

Diet maintains normal energy while reducing.  Quantities are less important, but indicated combination should be observed.

Drink at least 4 glasses of water or diet soda per day.
You can add the following to your foods:

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If desired, substitute for any lunch; 1/2 cup of low-fat pot cheese; one tablespoon low-fat sour cream with sliced fruit; 6 walnuts or pecans; diet beverage.

After that, it's all over. We hope this diet helps you to achieve weight loss and a more positive self-image.

As with all diet & nutrition plans, you should consult your physician.

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